Diet for stairs: menu for 7 days and reviews

There are many different methods by which you can get rid of extra pounds. Some are designed for long months, while others promise rapid weight loss in a few weeks. The Lesenka diet includes a limited diet for only 7 days. According to the reviews of many girls during this time it is possible to lose up to 8 kg.

Rules and principles of the Lesenka diet

The name of the diet plan for weight loss is closely related to the very idea of the diet: you have to go through 7 steps, sometimes not quite easy, to say goodbye to excess volume in the waist, abdomen and hips forever. When and by whom the diet was developed and its rules are not known for sure, but this does not prevent the method to gather more and more fans every year.

Lesenka diet for 7 days refers to fast diets low in carbohydrates. Its basic principles are based on the use of a minimum number of calories per day. The following points should be considered during the weight loss phase:

• The diet is unbalanced, therefore, to replenish the reserves of vitamins and minerals, start taking multivitamin complexes a few days before the start.
• You can eat only a certain type of food every day, while it is forbidden to eat large portions. The menu should be prepared so that there are snacks every 2-3 hours.
• Remember to drink plenty of fluids - up to 2 liters per day. Suitable non-carbonated mineral water, herbal tea, rosehip broth, chicory.
• To maintain the beauty of hair and nails, you can take special nutritional supplements in tablets.
• To achieve really good results, you must strictly adhere to the menu. If you make a mistake or use a banned product, start over.
• Mental attitude is no less important. Make sure you are ready for a week of solid food restriction.
• To facilitate the weight loss process and visually see the results of each day, draw a 7-step ladder on a piece of paper. Under each of them write the menu for the day, and at the end of the day enter your weight.
• Foods that you give up during weight loss should be introduced into the diet gradually, no more than 2 a day.
• To get enough in small portions, nutritionists recommend chewing food slowly and concentrated.
• Lesenka diet does not exclude sports. If you feel good in the process of losing weight, do not neglect running, dancing, fitness or other physical activities.

Menu of the five-course diet for 7 days

The Ladder weight loss scheme is very convenient because the menu for each day is clearly scheduled. Thanks to this, you do not need to think long about what foods to make your diet, how many calories are in beef or white bread. The basis of the diet are dairy products, turkey or other poultry, apples, honey, raisins and vegetables. Each type of product has its own purpose:

• Apples contain a large amount of pectin and perfectly satisfy the feeling of hunger. Together with the absorbents they help to cleanse the intestines.
• Kefir, yogurt, low-fat cottage cheese contain live bifidobacteria - the basis of human microflora. Thanks to fermented dairy products you can avoid heaviness in the stomach, flatulence and constipation.
• Raisins with honey will help replenish energy, while the resulting supply of gluten will not be converted by the body into fat.
• Poultry will help you not to loosen up and bring your plan to an end, and will also help build muscle tissue.
• Vegetables are an excellent source of fiber, vitamins and minerals. They will help consolidate the results achieved, alleviate weakness and lack of nutrients.

The active stage of the Lesenka diet falls in the first five days. For such a short period of moderate starvation, the body does not have time to go into a state of stress, so the risk of side effects is minimal. Prolonging this diet for a longer period is strictly prohibited. The weight loss scheme is as follows:

• Stage 1 - bowel cleansing;
• Stage 2 - normalization of the microflora;
• Stage 3 - prevention of loss of strength, filling the energy deficit;
• Stage 4 - the formation of muscle tissue;
• Stage 5 - fat burning;
• Stage 6 and 7 - a smooth exit from the Lasenka diet.

Day 1 - Cleaning

In the first stage it is necessary to cleanse the body of accumulated toxins, preparing for the weight loss process. In this case, apples combined with activated carbon will help you. Pectin and natural absorbent will speed up metabolic processes, remove toxins, poisons and gases from the intestines. You can replace black activated carbon with white if you wish, but keep in mind that its effectiveness is considered lower. The menu on the first day of Lesenka's diet:

• 1 kg of green apples, which should be distributed throughout the day. Make sure the feeding is at regular intervals - 2-3 hours.
• 1-2 tablets of activated charcoal one hour before meals. In order to better absorb the absorbent from the body, it should be washed thoroughly with water.
• One and a half to two liters of still or filtered water. Drink as much as you need to keep your body fluid.

In the first stage, weight loss is about two kilograms, you do not have to stop there. The remaining steps are aimed directly at preparing the body and burning fat. Please note that on the first day, all food is completely excluded, except those permitted, including tea, coffee or other beverages. Some women note that diarrhea occurs during the cleansing process. You should not be afraid of this symptom, the phenomenon will pass by itself as soon as you move on to the next step.

You can facilitate the transition to the first day of the Lesenka diet if you eat not raw but baked apples. Their recipe is simple:

1. Wash one portion of apples well, cut in half and remove the core.
2. Use a toothpick or fork to pierce the skin in several places to prevent the apples from cracking during cooking.
3. Pour into a glass microwave oven 2 tablespoons water, distribute the halves of the fruit.
4. If desired, sprinkle the apples with ground cinnamon.
5. Bake in the microwave for 5-7 minutes at 800 watts.

Day 2 - Recovery

After you have completely cleansed the intestines of harmful substances on the first day, you need to take care of the restoration of its microflora and work to correct digestive processes. Water, cottage cheese and kefir will help you cope with the tasks. Dairy products not only populate the intestines with beneficial bifidobacteria, but also saturate the body with protein, which helps avoid weakness, dizziness and other unpleasant symptoms of starvation.

The approximate menu of the ladder for the recovery period should look like this:

• After waking up, drink a glass of still mineral water. Eat 100 grams of cottage cheese with 0% fat, mixed with a pinch of vanilla, mint leaves or cinnamon.
• For a second breakfast, drink a glass of skim kefir. If desired, it can be replaced with yogurt or fermented low-fat baked milk. Eat 100 grams of cottage cheese with mint.
• For lunch, take the same set of products as for the second breakfast. In this case, mint can be replaced with cinnamon. Drink a glass of water.
• Two hours after dinner, eat 70 grams of cottage cheese with vanilla, drink 200 ml of mineral water.
• The dinner menu is similar to lunch, but you can mix cottage cheese with kefir. Remember that the last meal should be no later than 3 hours before bedtime.

Day 3 - Energy

After the first two days, the body will begin to experience energy malaise - there will be weakness, dizziness. This is due to the fact that in the first two stages almost the entire supply of glycogen, polysaccharide, is consumed, without which further weight loss would be very difficult. To replenish the substance without deposition of excess fat, you need to eat a day:

• 400 grams of raisins;
• 2-3 tablespoons of honey, divided into 4 doses;
• 2 liters of dried fruit compote.

Such a construction of the menu on the third day of the Lesenka diet helps to avoid the effect of the plateau (weight loss). The listed products contain glucose, which will provide you with energy, but at the same time will not increase the amount of subcutaneous fat, and the compote will saturate the body with the necessary macronutrients: potassium, magnesium, iron. Preparing an aromatic drink is not difficult:

1. Soak 400 grams of dried apricots, 200 grams of dried apples or pears in warm water. Allow the fruit to swell slightly.
2. Drain the water and add one and a half liters of clean liquid to the pan with dried fruit.
3. Put the pan on the fire and cook for 20-30 minutes. If desired, before cooking in the compote, you can add cloves, lemon peel, 1 tbsp apple syrup.
4. Allow the finished drink to boil for 2-3 hours, then strain.

Day 4 - Construction

Regarding the previous steps of the ladder, the fourth stage will look very high in calories, satisfying and saturated. The purpose of this day, as well as the previous one, is to prevent weight loss, but with the help of protein foods. The building step helps to restore the supply of amino acids lost during the cleansing and recovery phase, improve the hematopoietic process and build muscle tissue. In the absence of discomfort at this time you can increase weight loss with exercise.

A hearty day includes eating white poultry. Suitable skinless chicken, turkey breast. For the whole day you should eat up to 0, 5 kg of poultry and drink about one and a half liters of water. You can cook meat in any way - boil, stew, fry without oil and salt. Turkey breasts turn out to be very tasty if baked in the oven with herbs:

1. Preheat the oven to 180 ° C.
2. Drizzle the breasts with Dijon mustard (take about 300 grams), mixed with 50 ml of lemon and the same amount of soy sauce.
3. Leave the meat to marinate for 2 hours.
4. Place the fragrant breasts on a baking tray lined with foil. Sprinkle chopped cumin on the meat.
5. Bake, uncovered with foil, for 40 minutes.

Day 5 - Burning fat

The last stage of the Ladder is aimed at burning subcutaneous fat. The process of losing weight on the fifth day is due to the use of low-calorie foods (bran, oats, berries, fruits, vegetables) and high energy expenditure of the body, aimed at absorbing dietary fiber. The daily menu at the last stage looks like this:

• 300 g oats (weight of raw product);
• 1 kg of any raw vegetables or fruits (except bananas, potatoes, peas, radishes);
• 1-2 liters of water without gas.

Oatmeal can simply be poured with boiling water in the evening or you can cook cereal in water without sugar and oil. A tastier dish will be obtained if you add fresh fruit, unsweetened fruit. Vegetables can be eaten alone or in the form of salads. To prepare a healthy breakfast, you will need:

• white cabbage - 300 g;
• Bulgarian sweet pepper - 2 pcs. ;
• cucumber - 2 pcs. ;
• parsley, dill or other herbs, spinach - to taste;
• vinegar - 1 teaspoon;
• olive oil - 2 tbsp. l.

Cooking process:

1. Remove the top leaves from the cabbage and chop finely. Mix well with your hands.
2. Remove the middle and stalk of the peppers, cut into thin strips.
3. Cucumbers are cut into circles or semicircles.
4. Mix vinegar with olive oil.
5. Mix the vegetables, add finely chopped vegetables.
6. Pour the dressing.

Day 6-7 - Get out of the diet

The goal of the last stage of Ladder is to consolidate the result and gradually return to the right diet. The menu for days 6 and 7 is not as scarce as the previous day. It is recommended to eat carbohydrates for breakfast and protein for lunch and dinner. Portions should be small so as not to overload the weak stomach, and meals should be frequent - 4-5 times a day.

Rice porridge with fruit, boiled in milk and water, helps replenish energy, vitamins and amino acids. For 4 servings you will need the following products:

• round grain rice - 1 tbsp;
• water - 2 tablespoons;
• sugar - 3 tbsp. l . ;
• milk - 1 tbsp;
• salt - a pinch;
• any fruit or berries.

Cooking process:

1. Rinse the rice under running water.
2. Boil the water, pour the prepared rice into the pan.
3. Reduce heat and simmer, stirring occasionally, for 10 minutes.
4. Pour sugar, salt, pour milk. Cook for another 5-7 minutes.
5. Cover the finished porridge with a lid, decorate with fruit before serving.

In the middle of the day it is important to eat a liquid dish - cream soup, vegetarian borsch, chicken broth with dumplings. Pumpkin soup normalizes the digestive system well. To prepare it, buy products from the list:

• pumpkin - 750 g;
• carrots - 5 pcs. ;
• onion - 3 pcs. ;
• broth - 1, 5 liters;
• boiled chicken fillet - 200 g;
• greenery.

How to make pumpkin soup:

1. Cut the pumpkin into medium cubes, fill with water, salt.
2. Put the vegetables to boil.
3. Grate carrots, onions on a grater with large holes. Saute in oil until golden brown.
4. Add the fried vegetables to the pumpkin, cook until soft (40-60 minutes).
5. Finally, add the sliced chicken breasts and greens to the broth.

What to do in case of failure

The most difficult stages of the Lesenka diet are unloading or cleansing and recovery. Many women, unable to withstand the meager diet for the first two days, allow themselves more than prescribed in the menu. According to the rules of the diet, such behavior is unacceptable. If you have relaxed and violated a strict diet, you should stop the diet, get together and continue to lose weight according to the scheme after 2-4 days.

Contraindications

The abrupt transition from a regular diet to a restricted diet is not always beneficial for the body. To abandon this method of weight loss is necessary for those who have the following contraindications:

• inflammatory diseases of the gastrointestinal tract (gastrointestinal tract);
• diseases of the liver, kidneys;
• diseases of the cardiovascular system;
• oncological neoplasms;
• pregnancy;
• lactation;
• diabetes;
• hemorrhoids.

Pros and cons of the Lesenka diet

Due to a sharp change in diet, Lesenka Step diet can lead to intestinal disorders - constipation, diarrhea, bloating. In addition, the results achieved by this weight loss scheme will not be lasting if after its completion you return completely to your usual rhythm of life and menu. These significant shortcomings do not cover the many positive aspects of the diet. Benefits include:

• Easy portability. Many women find that it is much easier for them to follow the rules of the ladder than aspects of other express diets. The main thing is not to exceed the permitted products and drink the right amount of water.
• Availability of the diet in relation to the price of the products. All the dishes that are included in the menu are cheap in the store, which makes Lesenka even more attractive for many ladies.
• Simplicity. The diet strictly states the size of portions and permitted foods. No need to count calories or figure out what to cook for tomorrow.