Currently around the world, the desire for weight loss is inherent in a huge number of people.Representatives of fair sex are particularly jealous of this.However, very often one has to lose weight not only for aesthetic purposes, but also for improving health.After all, people with obesity due to metabolic disorders suffer from exacerbation of chronic diseases, worsening well -being and reduced quality of life.Most often in this case, people are looking for really effective diets for strong weight loss, the effectiveness of which has been proven experimentally.
The list of diets that people who lose weight is very long.But anyone who wants to get rid of extra pounds wants to find the fastest and most effective diets to get results as soon as possible and subsequently maintain them.This article will discuss how to find out what is the fastest and most effective weight loss diet, how many pounds you can lose from one or the other food system and whether a quick and effective diet guarantees good health and retention of results.
How do I choose a diet?
When choosing one or the other system for rapid weight loss, you should first realize the following: Expressed diets with strict rules allow you to quickly lose extra pounds, but do not lead to long -term results.The essence of such food systems is rapid weight loss by significantly reducing the number of calories consumed.Therefore, anyone who wants not only to lose a few pounds, but to lose weight forever, should gradually switch to proper nutrition.
Those who want to get quick results should also take into account some rules to make adherence to the diet as comfortable and easy as possible:
- The most correct thing is to choose the diet in which the products (or the main product) are as accessible as possible.After all, mono-diet is often based on one product.On mono-diet, weight loss occurs more actively, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It is better to stick to a diet that does not use too complex recipes and menus.In this case, you will not have to spend too much time in the kitchen and there will be less temptation to eat something forbidden.
- The right outcome of the diet is important.Ideally, one should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can understand the evaluation of weight loss diets based on the effectiveness of different resources and such evaluations as a rule differ from each other.But these diets, which are described below, are actually effective and this is checked by experience.By sticking to them, you can get the desired result in a relatively short time.
Kefir
This is a very strict diet, but according to reviews and observations you can get great results with it.But its use for a long time is not recommended.You can schedule a hungry kefir for two days.But you can't stick to this diet for more than five days.
Kefir is a very healthy product, which consumes not only weight loss, but also to improve the gastrointestinal tract, overall cleansing of the body and restoration of the intestinal microflora.
You can use several options for this diet:
- The first is a mono-designer in which one and a half liters of kefir should be consumed throughout the day.He is drunk at 5-6 doses.This unloading of the body is intended for three days.Consuming kefir for three days makes it possible to lose 2-3 pounds.
- The second option is that the volume of kefir remains the same, while throughout the day one can consume about 700 grams of sweet fruits and vegetables.This is a very effective diet for five days.By sticking to these principles, you can effectively cleanse the body and lose 3-4 pounds.It is true that such a diet for five days is not the most, and only perfectly healthy people can follow it.
- The third option involves alternating Kefir days and days when you consume a familiar (but healthy) food.This is a relatively loose system, so you can stick to it longer.After a week, using this scheme, you can lose about 3-4 pounds.
Creak
A relatively loose system in which one can lose up to 5 kg per week.It will take about a month and a half to lose 15 kg.At the same time, over time, the rate of weight loss does not stop, but, on the contrary, it becomes more active.
The essence of the Kremlin nutrition system is to minimize the consumption of carbohydrates, resulting in the body begins to use fat stores.At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principle of the Kremlin's diet is to never eat sugar in any form.But meat, fish, eggs, cheese, low carbohydrate vegetables can be eaten with almost no restrictions.A special table that shows the "results" of each product helps to determine how dangerous the product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of product.As you follow this diet, you should try not to eat 3-4 hours before going to bed.To lose weight, you need to consume foods a day that add 40 points or less.To maintain weight - no more than 60 points.
Carbohydrate
The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, cookies, dairy products, cereals, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, fruits, citrus fruits can be consumed freely.
There are several more important rules that are important for adherence to such a diet:
- You can only fry in olive oil;
- You should eat at least 5 times a day in small portions;
- After eating, you should not drink liquid for half an hour;
- You should not eat 3 hours before bedtime.
This diet can be followed for a long time - it is intended for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple but very effective diet and at the same time quite economical.It is basically a mono-designer.It is designed for 2 weeks and during this time you can lose even 10 kg.However, it is quite difficult to stick to such a diet for so long, therefore, as a rule, a buckwheat diet is practiced for a week.
In the process of following this diet, the body is actively cleaned and the condition of the skin improves.At the same time, buckwheat is a product that gives you a sense of completeness, so sticking to such a system is relatively easy.It is true that it is often impossible to follow it: at least a month should pass between dietary periods.
To prepare food for the day, you need to pour a glass of buckwheat with 2 glasses of boiling water overnight.It is not necessary to cook cereals as this will swell enough overnight.You should eat cereals without salt and spices.You can also drink about 1 liter of low fat throughout the day.Throughout the day you can eat as much buckwheat as you want.
There are also less strict options for this diet when, in addition to buckwheat, you are allowed to eat citrus fruits and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, since with a mono diet there were insufficient amounts of necessary substances.After the end of the buckwheat consumption period, you should continue to eat moderately and ideally move on to proper nutrition.
Apple
Weight loss of such a diet is very simple and is simple and cheap.In addition to active weight loss, a bonus with such a diet is to normalize metabolic processes and cleanse the body.It is very useful to organize days of apple fasting - in 1-2 days you should eat extremely apples.Such unloading is very useful for hypertonic patients and is also a good method of preventing atherosclerosis.
Apple's diet includes the consumption of apples and kefir.Each meal that should have 5-6 during the day should include one apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this period you can also drink green tea without sugar.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread crackers.
Fluid
This system is designed for a week, maximum 10 days.The point of this nutrition plan is to consume these liquid and watery foods.The base of the diet is soups, liquid tails, fermented milk dishes and broths.You should eat no more than 200 ml of food at a time.It is a gentle system that does not harm health.With this diet you can lose 4-5 kg.
Interval
Quite efficient and at the same time, perhaps the simplest fat burning system.Following it, for three days you should only eat cooked rice, next three days - only lean meat and three more days - vegetables.The days of rice allow you to cleanse the body, but you need to add minimal salt when consuming it.In protein days, the body receives enough calories.The days of vegetables provide the opportunity to restore the active functioning of the digestive system.As a result, for 9 days you can get rid of 9-10 kg.
Juice
It may not be the cheapest, but a simple diet.Its meaning is to drink 2 liters of vegetable or fruit juice throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You should not stick to it for a long time - the system is designed for several days.At the same time, the pounds disappear very quickly.
A variant of this diet is a nutritional system in which you only need to consume green juice.Now this diet is actively promoted by Hollywood stars, claiming to be very effective.The essence of this scheme is to consume green juices and cocktails throughout the diet.You can prepare such drinks from lime, cabbage, various green, apples, celery and zucchini.If you feel hungry during the day, you can eat several fruits.Such drinks are thought to be very healthy as they contain many antioxidants and vitamins.This can be either a three -day or weekly diet.You can lose 4-5 kg during this period.
"By hour"
When you are considering the best weight loss systems, you can also see relatively new weight loss schemes in the ratings.The clock diet will not only help you lose weight, but also normalize your metabolism.This is a very effective diet for 7 days, but you can follow it longer.At the same time after 7 days you can get rid of 5 extra pounds, after 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided that one adheres to the menu, consuming strictly food according to the clock.In one week a special scheme is provided, the compliance of which allows to lose up to 5 kg.The person should then eat as usual for 10 days.At the same time, it is important to exclude the most unconventional foods-sweets and starch foods.
The menu may look like this:
- 7.00 - coffee or sugar -free tea;
- 9.00 - carrots;
- 11.00 - apple or pear;
- 13.00 - 100 g cooked fish or meat, rye cracker;
- 15.00 - boiled egg;
- 17.00 - vegetable salad;
- 19.00 - 10 dried fruits - dried apricots or plums;
- 21.00 a low kefir fat content.
"Lazy"
This diet, or more recently, is not as fast as the previous ones, but its efficiency lies in the fact that the lost weight is not returned.In the end, one gradually switches to a healthy diet.This system is suitable for weight loss by 20 kg or even more.But you have to stick to such a system for a long time - it is intended for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to have breakfast with carbohydrate foods, and breakfast should be quite thick.
- Dinner should be protein dishes, the portion should be small.After dinner, at least 4 hours should go before bedtime.
- Sweet and starch foods must be completely excluded.It is permissible to eat no more than 30 g of dark chocolate a day.
- It should be removed or consumed.Their recipes are simple but quite diverse.Spicy, fats and fried foods are only acceptable as an exception.
- You must enter the fiber in the menu.You can buy it at the pharmacy and eat it with yogurt or yogurt.
- Grapefruit and celery should be regularly included in the menu.These products should be used as a breakfast between meals.
With this diet, one loses weight gradually, but at the same time it is possible to maintain the result, as can be seen from the examinations.
Effective Diets: Reviews and Results
There are other quite effective dining systems that are practiced by those who want to lose weight quickly.For example, numerous reviews that are rich in any themed forum show that weight quickly disappears on mono-diet.But in no case should you stick to them for a long time, as you can also experience a deterioration in your health.But in general, reading the reviews, we can conclude that for each person the best diet is determined individually.Many people who initially ask, "Tell me a diet", in the end, determine what is most effective for them, trying with different dining systems.After all, it is important not only to lose weight, but at the same time feel as comfortable as possible.
But in general, many reviews note that with express diets you can lose up to 3-4 kg in 3 days.If you stick to a strict diet for a long time, the results can be more impressive.
But it is important not only to stick to the diet, but also to gradually go out and then eat properly.Only in this case will the weight be maintained and the result is recorded.