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A delicious diet for fast weight loss

A delicious diet for fast weight loss

Many people, regardless of the floor, reviewing personal photographs, realized that "this is my perfect weight."The awareness comes when on the scale to the "ideal" weight, plus 10 kg are added.So, what should I do in this case?- That's right, you need an effective, a 14 -day diet!

The best motivation for weight loss- This is daily before you eat food, remember your extra kg, look at your photos where the stomach is visible or put your photo in a swimsuit for a few days on the screensver on the phone.

If you are already slightly nasty of Skim Kefir, eggs and boiled chicken fillets without salt and spices - this delicious and effective diet is for you!

The effectiveness and focus of the diet

Not so many women around the world have exactly the figure they would like and arrange them.Excess weight is one of the main causes of various pathological diseases, depression and self -self.

When you realize that you can look betterThe first thing you need to do- This is to start following the food intensively.Only buy healthy products, eat properly and rationally.Study the basics of the menu of proper nutrition and first try to last for at least a week.Weight loss will not be long in coming!

Carefully monitor the contents of the plate in the evening (evening errors are unacceptable).All day longYou need an abundant drinking of clean waterSAt least 1 cup per hour.

So, we bring to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition that need to be prepared every day.

Frequent problem during weight loss - weight is maintained at one digit and does not decrease.And every morning, for 2-3 days, this situation causes panic.It seems good, I don't need a diet anymore!Now I definitely discard the extra kg!But the weight is insidious at one point.

This happens for the following reasons:

  • Incorrect distribution of proteins, fats and carbohydrates. Decision: Give up the late carbohydrates late.
  • It's not a delicious/hard diet - attracts breakdowns.The so-called swings: thrown night-gaze. Decision: Add the daily calorie content and use evenly useful products for fast weight loss.
  • Lack of daily activity.A seated lifestyle.Generally: I eat a little + I move a little = slow metabolism. Decision: Move more often.In sitting conditions, take mandatory breaks to go and move.Or mandatory morning cardio for work.
  • Eat as much kcal as you spend. Decision: Reduce the calorie content of your diet or add a sport that will help to quickly lose weight.

A delicious fast weight loss diet will help to avoid all causes.To achieve the result and lose weight with a few sizes, you need a properly composed diet menu, adherence to the diet and the daily calorie rate, which is calculated individually.

If you are used to eating delicious, then a delicious diet for weight loss based on proper nutrition is appropriate.

Basic rules

A delicious diet will help with comfortable weight loss.This power system involves a change in its power supply within 14 days.If you use the suggested recipes, metabolism will accelerate and the total number of calories will be balanced within a week.

After a diet, it is advisable to review your diet and start monitoring health so that this weight loss does not reflect again

In order for an effective delicious diet, you must follow 6 rules:

  1. Breakfast-30-60 minutes after waking up.In the morning, the body is not ready for the complete digestion of the food, so there is no appetite.
  2. If you no longer abuse food, you will wake up with a good appetite in the morning.
  3. Breakfast menu should contain carbohydrates and proteins (mainly a product that is easily digested) because it will help you stay full.Breakfast helps to cheer, the head starts to think better, and delicious food will help.
  4. There is no accurate answer to the question "What should be a diet: protein or carbohydrates?"So it is better to maintain the idea that everything on the menu must be balanced.
  5. Be sure to drink a glass of water before meals.
  6. Do not break the menu and recipes.

The extra kg in the body delivers many problems before the summer comes.After all, I want to be the most beautiful and wear all kinds of clothes without trying to cover every part of the body suffering from overweight.

A delicious diet is a combination of proper nutrition, an effective menu and moderate exercise to increase the overall body tone.And even the diet of weight loss for lazy are adapting to these rules.

Diet and menu for every day

This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to get rid of up to 5 kg in 14 days.

The diet allows you to change the daily routine of the week in the menu.The order of eating for effective weight loss is forbidden!

Daily diet - 3 meals.

Sample menu for a week:

Monday

  1. delicious cherry cheese cottage cheese;
  2. Caesar salad ";
  3. Omelette with vegetables.

Tuesday

  1. oatmeal with banana and spoon peanuts;
  2. delicious chicken breast muffins;
  3. Cottage cheese with fruit and berries.

Wednesday

  1. vegetable salad;
  2. zucchini pancakes;
  3. Toast with salad and egg.

Thursday

  1. Yogurt, oatmeal and fruits, ground in a blender;
  2. trout with pesto sauce;
  3. Bread with cottage cheese and strawberries.

Friday

  1. oat pancakes;
  2. delicious fish baked with lemon;
  3. Oatmeal with berries and fruits.

Saturday

  1. Bake with avocado and slices of salmon;
  2. vegetable stew in soy sauce;
  3. Buns with vegetables.

Sunday

  1. Kish with spinach;
  2. chicken breasts in dough;
  3. Fruit salad.

Delicious dietary recipes

Thanks to the tumultuous movement, which was arranged by girls and women around the world, due to weight loss a few days before the summer, even the child knows what a "diet" is.

What would it eat to lose weight?The delicious diet offers changed recipes for the most important dishes.These are popular recipes that will help lose weight and fight for a beautiful body.

In order for a delicious diet to be effective, it is necessary to eat partially, except for large portions and hunger strike.

The effectiveness of this "delicious" weight loss is that one loses weight gradually.This helps him maintain weight even after the diet.

This menu offers Caesar salad

Ingredients:

  • Chicken - 300 grams
  • Bread with bran - 2 pcs
  • Salad leaves
  • Cherry - 150 grams
  • Cheese - 60 grams
  • Salt, spices

Delicious gas station:

  • Yogurt (1 computer)
  • Garlic (1 cloves)
  • Mustard (1/2 tsp)
  • Salt

Preparation:

  1. Fry the chicken;
  2. dry bread in the same pan;
  3. Cut the fried breast, dried bread with cubes;
  4. Cut the leaves of salad and tomatoes;
  5. Grind the cheese on a large grater.

Fuel charging preparation:

  1. Pour yogurt into a bowl
  2. Squeeze the garlic there
  3. Add the mustard and salt
  4. Stir well
  5. Add to the salad

"Delicious diet" of muffins with a filling of vegetables

Ingredients:

  • Broccoli - 3 inflorescences
  • Egg - 2 pcs
  • Ground oatmeal - 6 tbsp.spoons
  • Rice flour - 6 tbsp.spoons
  • Milk - by eye, for the consistency of porridge
  • Salt, soda.
  • For sauce: yogurt + mustard + garlic + salt.

Preparation:

  1. Mix the raw eggs in a bowl, ground oatmeal, rice flour, salt and soda;
  2. Bring the desired consistency with milk;
  3. In baking forms, present 2 tbsp.tablespoons boiled dough;
  4. Put the vegetables on top and close the dough;
  5. Put baking in a preheated oven (180/200 degrees) for 40 minutes.

Spinach

Test Ingredients:

  • All flour - 100 grams
  • Oatmeal - 50 grams
  • Rice flour - 50 grams (possible without it)
  • Olive oil - 2 tbsp L. L.
  • Salt - 1/2 tsp
  • A little sweetener.
  • Egg - 1 pc.
  • Water - 100 ml

Filling:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Egg - 3 pcs.
  • Some milk.

Cooking:

  1. Boil fresh spinach for literally 1 minute;
  2. Mix the dough ingredients and roll it out;
  3. Place in the cooking form so that the edges are adjacent to the side;
  4. At the bottom, make a few holes with a fork;
  5. Cut spinach;
  6. Inherit cheese on a large grater;
  7. Beat the eggs in a bowl;
  8. Add spinach and cheese there;
  9. Pour some milk;
  10. Add the sweetener and salt;
  11. Mix everything and pour it into the dough form;
  12. Bend the ends of the dough and fat with butter;
  13. Bake at 180 degrees for 40 minutes.

“Delicious diet” with chicken breast buns

Ingredients:

  • Chicken Breast - 2 pcs.
  • Oats bran - 150 grams
  • Light cheese - 200 grams
  • Championship - 200 grams
  • Egg - 2 pcs
  • Pile

Preparation:

  1. Cook chicken breasts and mushrooms for 10 minutes;
  2. Sliced breasts and mushrooms;
  3. Grind the cheese on a rough grater;
  4. Mix all the ingredients and place baking tractors;
  5. Bake for 30 minutes at 180 degrees.

These recipes are suitable not only for weight loss, but also for every day.And the 7 -day menu is so diverse that the word "diet" no longer sounds scary.Prepare for the joy of the family!

A delicious weight loss diet, with such a rich and delicious menu, will help you quickly throw away a few kg in 14 days.It is important to stick to the menu and daily diet.After this weight loss method, you should monitor your diet and enter active physical activity in your life.

The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight delicious and enjoy life!