All women at any time do not give a break the question - how to lose weight quickly and efficiently?Are there any effective diets for fast weight loss or is it just a myth invented by dietary supplements?Meanwhile, there are times in life (not a few) when you need to urgently enter your favorite shorts or transform yourself immediately before the most important triumph in life ... Are there any diets for this case?Definitely - yes!This is the most effective diet for fast weight loss ...
The list of effective diets for fast weight loss is quite extensive and the choice of the most, not easy.When choosing, it is important to take into account the characteristics of your body and personal dependencies in the food.
How to lose weight quickly: the most effective and fast diets
When choosing a fast weight loss diets, be guided by the following rules:
- Choose the diet that is available to you, as most of the fast and effective diets are monoditis that is built on the same component;
- The products in your effective diet should like it to your liking, otherwise sitting on a diet will be similar to torture;
- For a more comfortable and fast weight loss, choose a diet in which all dishes are easy to cook to be less in the kitchen and not be seduced for food.
From well -processed diets for fast weight loss, you can pay attention to:
- All types of monodiets;
- Different variations of kefir diet;
- a particular diet of celebrities, such as the Hollywood diet;
- The protein diet popular today (as well as its variations - Dukan Diet, Kremlin Diet, a low car diet);
- The egg diet that has recently been firmly proven as one of the most effective diets for those who do not adjust to wait for the visible result.
10 most effective diets for rapid weight loss
- The Hollywood diet is popular with overseas stars, it lasts for two weeks, for which you can lose weight by an average of 7 pounds.In it you should monitor the amount of sugar, salt and fat in the diet, completely remove the bread.
- The cabbage diet is considered very effective: in 7 days you can lose up to 5 pounds.The menu is that the plates are delicious and do not contain fat except in a small amount.
- The Japanese diet can give a good result from weight loss up to 8 pounds in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - its main vegetables, fruits and vegetable soups.In seven days you can lose up to 4 pounds.
- Interval diet or three days.It lasts 9 days, but is divided into three stages of three days when you eat rice, potatoes and vegetables.You can only drink clean water during it.You can lose weight up to 7-9 pounds, but you have to be careful and observe your health.
- The buckwheat diet usually lasts one or two weeks, during which you can lose 4 or 8 pounds respectively.At the same time, a very important nuance: Buckwheat diet for rapid weight loss does not mean that you prepare all kinds of gastronomic dishes based on cooked buckwheat.No!In this case, buckwheat cannot be prepared or stewed-the grained crop is advanced with boiling water and left "steam" for 3-4 hours and then consumed without adding other products or spices ...
- The soup diet is built on various soups, including soup.The main thing is that this soup is not from potatoes or legumes and does not contain butter and spices, bread should also be excluded.Salt is only allowed a little.Duration - 7 days, weight up to 4 pounds.
- The diet of top models for a period of 3 days, you can lose 3, sometimes 5 pounds.The diet is considered heavy as you eat only one egg and 300 g cottage cheese a day, do not dine and drink only water.
- Kefir's diet lasts for 7 days and you can lose 4-5 pounds on it.You drink one and a half liters of low -fat yogurt every day.
- The diet of freshly squeezed juices will provide rapid weight loss, but it is not easy to withstand it.Freshly squeezed orange juice, grapefruits and lemons should be drunk three times a day.Drink water for the rest of the time.Usually the diet lasts up to 3 days and you can fall to 3 pounds.
How to Weight Effectively: Tips and Menu Example
Among many diets, there are the fastest and most effective express diets that are designed specifically for rapid weight loss.They last up to 5 days.At that time, the amount of food was significantly reduced and there was no dinner completely.These can also be monodiets that are built on one product.For example, kefir, juice or a certain fruit.The Express Diet Menu may look like this:
- Breakfast: chicken egg, ugly tea;
- The second breakfast is up to 12 days: Willie cheese with kefir;
- Dinner: Stewed fish (about 150 g) with salad of vegetables, seasoned with lemon juice, but without oil;
- Dinner: Warm tea.
There is also this form of the fastest and most effective diet for fast weight loss as unloading days.For a three -day fasting period you can lose up to 4 pounds.
2 Effective Diets for a Week: Try but not mix!
As a fast weight loss diet, you can try an effective diet with potatoes- you will only eat only potatoes welded in uniform without adding spices.You can lose weight in this diet with 2-3 pounds.
There is also a diet for rapid weight loss in bananas and milk, which is also considered very, very effective.In addition, it lasts up to 7 days, you can lose 3 pounds on average.The daily diet consists of two bananas and milk in the amount of 3 glasses.
Both diets are quite effective for weight loss and reduction of volumes, but it is quite difficult to observe them in reality - after all, as much as you like boiled potatoes, without a hint of spices or salt or bananas, there are few in a few days in a row to "celebrate the abdomen".
An example of an effective diet for quick weight loss
It is believed that one of the most effective diets for rapid weight loss is the so -called "no carbohydrate diet of fashion models".For three days, you can lose up to 5 pounds on such a diet, depending on metabolism and weight.The menu is the following:
- Breakfast: egg in bag;
- After 3 hours: 150 g low fat house, unsweetened tea;
- After another 3 hours: Repeat food and tea;
Several of the basic rules of this diet: only three meals, no more, all with a three -hour interval.And the second - during the diet you should drink as clean, unarmed water as possible.
This diet is very reminiscent of a low -carbon diet or more recently a more stringent version of it, since there is no carbohydrate in the diet of the fashion model in the diet diet, and the amount of proteins is also reduced.A lighter version of a low car diet that is also considered the fastest and most effective appearance of this:
- Breakfast: 30 g low -fat cheese of hard varieties, a piece of rye bread, unsweetened green tea;
- Dinner: boiled beans, a piece of rye bread, 200 g of low -fat cottage cheese, unsweetened tea;
- Dinner: 100 g of chicken steam, 1 cucumber and 1 tomato, unsweetened green tea.
A wide variety of diets complicates the choice of the fastest and most effective weight loss methodology.Often nutritionists advise to choose more than one specific diet, but a series of one -day (sometimes three -day) monocations.According to this principle, for example, a diet of 6 petals has been built.But before you sit on every fastest and best diet, you should consult a doctor for contraindications.It is also important to remember that the output of each diet should be smooth, otherwise all the ejected pounds will return very quickly.
You may look at our list of effective diets that are not full enough.Then it makes sense to add to it the most diligent pumpkin diet, a heartfelt and easily tolerated chicken diet and to some extent even a cheese useful diet.Now you definitely have something to choose!And also be sure to add tea for weight loss to the diet- it will not only cheer and accelerate metabolism, but also make every diet much more effective.
However, you need to remember strictly - even if you have been able to choose an effective weight loss diet and continue just as much as you can achieve the desired result, this does not yet guarantee you a final victory over extra pounds.It is extremely important to maintain the weight achieved.
And for this, the system of proper balanced diet is most appropriate, except for the consumption of semi-finished products and fast food, sweet soda, flour products and more.Weight is considered stable if there are no sudden changes within 6-7 months.
Finally, remember that no, even the most effective weight loss diets will give you such a strong and stable weight control as a healthy lifestyle, proper eating habits (and in no case depends on it!) And moderate food consumption.