French physician Pierre Ducan developed his own method of power in 1975. At that time, the most common recommendation for overweight patients was a serious restriction on the calorie content of the diet, which is why they were constantly hungry and respectively broke and bid.The diet suggested by a nutritionist for the use of protein food is quite easily tolerated, so that the efforts of Dukan themselves have made it a very successful commercial product.But when the experts took their study, it turned out that this electricity system had many disadvantages and very serious.
The essence of diet
The technique involves following the four stages:
- "Attack": foods with protein foods only;
- "Cruise": alternation of protein products and vegetables;
- Consolidation: Expanding the list of authorized products;
- "Stabilization": Including one day of protein after a diet of authorized products.
The duration of the diet may vary depending on how much it is planned to lose weight.
Myth 1. Dukan's diet provides the body with all the necessary
Ducan's diet is not a balanced protein, fats and carbohydrates coming from food.The advantage of protein causes a violation of protein metabolism, minimization of carbohydrates causes weakness and rapid fatigue, as well as digestive problems.The proposed menu does not provide the body with the necessary number of nutrients, which in the future can lead to malfunctions in its work.
Myth 2. Ducan Diet allows you to maintain a high level of energy
The main sources of energy are carbohydrates.Excluding them from the diet leads to loss of strength and seizure.With weight loss with insufficient carbohydrates, not only fat, but also muscle mass, which is later very difficult to recover.Below is the mineral density of bone tissue, that is, the bones become more fragile.
Myth 3. A large amount of protein is useful
Excess protein is as harmful as its disadvantage.In the first phase of the diet, the body receives a "impact" in the form of excessive protein consumption, from which the kidneys and the entire urinary system are mainly undergoing and the risk of urolithiasis increases several times.Increased protein doses can only be recommended for athletes who deal with power simulators, work with serious weights.
Myth 4: Since the stars follow this diet, it means it's safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim to have been able to part with excess weight thanks to Dukan's diet.But if you look the truth in the eyes, the situation may be completely different.The stars are often ready to move on to measures that are dangerous to health, in the name of beauty.Actresses fall and gain weight in the name of the photos in a certain movie for a short time, sometimes without using anything other than liquids that cannot affect the well -being, some partially remove the stomach or ribs to look thinner.Is it worth believe in dietary statements in this case?
Myth 5: On a diet you feel bad because the body is restored by malnutrition for a healthy
First, by itself, the sharp replacement of one type of meal with another is a serious stress for the body.Second, as mentioned above, poor health is associated with an unbalanced diet that can later cause more serious problems than weakness and nausea: the diet provokes diet and oncology, Ducan cannot object.
Myth 6: If there are no liver and kidney problems, Ducan's diet is harmless
Against the Backdrop of A Constant Lack of Carbohydrates Coming With Food (and Their Lack is Supposed to Be on An Ongoing Basis, Even in the Fourtha Porri, B)Gluconeogenesis, that is, the synthesis of glucose from non -Carbohydrate Products - Primarily Amino Acids of Muscle Tissue.To put it simply, the body begins to eat its own muscles.
Myth 7: Dukan is a doctor so I won't recommend what is harmful to health
In 2011, Ducan's power system was seriously criticized by nutritionists and doctors.In 2014, he was expelled from the Medical Register to promote his diet.Maybe that's enough not to follow it.
Are there any benefits to Dukan's diet?
Initially, Pierre Dukan's energy system was designed to help people who cannot adhere to classic diets, including a reduction in calories in the diet.And in this sense, it is better than many and really effective, in addition, it allows you to review your diet in favor of a healthier diet.
Nevertheless, this is a very risk method of weight loss.Honestly, the risks are the same as when switching to any of the existing protein diets with fat and carbohydrate limitation.
The only approved specialists and the physiological method of weight loss is to reduce the calorie content of the daily diet, while maintaining the balance of proteins, fats and carbohydrates in combination with fitness classes.
If you still want to try a diet, be sure to consult your doctor and undergo a checkup to make sure there are no obvious contraindications: general and biochemical blood tests, general urine analysis, kidney ultrasound and abdominal cavity.