Do you want to get rid of extra inches in your waist? It is time to find out what exercises for weight loss on the abdomen and sides at home for women who can be performed with their own weight without dumbbells and simulators.
Performing a regular set of exercises, you will see a noticeable result in a short time.
We train the opportunity to leave the kitchen!
Yes, yes, you have not been wrong; This is the first and most effective weight loss exercises for women. I want to make sure you read it if you decide to chew the training complex immediately.
80% of the diet. 20% of the exercises. Don't forget that!
Now try the first complex of suggestions in this article, it consists of the 8 best exercises to remove excess fat from the abdomen and get the muscles of the press.
Start with the position of lying on the floor or gymnastic mat and slowly lifting your hands on your knees so that your body form the letter V. Tighten the muscles of the press and use the body strength to maintain balance in this position.
Keep it as long as possible.
Repeat the movement as many times a minute.
This exercise # 1 in the world in press efficiency! The only thing you need to follow is that you don't move too fast when you perform it. Do every repetition slowly and carefully.
Start with 3 approaches of 35 reps for each leg. Bring the number to 50 from each side.
The biggest mistake people make by performing this exercise is that they do not hold their back flat. Try that the back is as straight as possible and do not fall from the sides. If you are not sure if you are doing right, practice in front of the mirror.
Keep your back straight, glue your chest forward. If it is too easy in this form, take a weight of 2-3 pounds.
Exercise: Start with 3 approaches to go out as a whole 20 reps (move slowly). Then you can pick up a dumbbell.
This exercise should make you feel the lower and upper press. Extend your hands to the ceiling, the back should be tightly pressed against the mother. Remember that throughout the exercise, the lower back should remain pressed against the floor.
Exercise and try to touch the socks (if it doesn't work, it's okay, just stretch as high as possible), then return to the starting position, this is a repetition. Repeat the movement as many times as possible within one minute.
The fat on the back is no less than a pair of bright yellow rubber slopes. Do not neglect your back, it also forms a line.
Lies on the stomach, lift your arms and legs at the same time as high as you can in 30 seconds. If it is relatively easy for you, try to keep the situation for 1 minute. Exercise: Start with 4 approaches so that there are a total of 10 reps.
Start by stopping lying down and closing your legs, just jump so that the knees are one first because the elbows on the other side, then return to the starting position. Change the side with each jump. Make sure the press is tense all the time. Repeat the movement as many times for a minute.
Start by lying on the floor. Raise your hand and at the same time lift the opposite leg. Bend the second leg in the knee and reduce on the floor to maintain, keep the press muscles in tension. Repeat the movement as many times as possible within one minute.
I think we all know how to twist. SSMake sure you strain the muscles of the press on the upward movement. Concentrate more to use the case than on the number of repetitions. Slowly and properly performed twisting more effectively than quick torn repetitions. Move as many times as possible in one minute.
If you liked this article about the fat burning exercise and would like to get a complete home training plan like those, look at our 21-day weight loss marathon.
In 21 days, people manage to fall from 5 to 10 pounds and are completely delighted with it. But we also get reviews from those whom the program learns how to change their food habits and who have found a diet that helps them in the long run.
In the meantime, how you feel with a flat stomach and without it is the abyss. Imagine what it feels like to wear narrow peaks? Do not cover reflexively all the time with a bag in the park? It is glad to finally get rid of the beach's outerwear. S.?
This may seem impossible, but if you follow this simple proven plan, it will be quite realistic to remove the stomach. Yes. This is for you!
And here we are ready to help you. This year, we combined forces with a fitness trainer to create a new and absolutely exceptional 30-day marathon to burn subcutaneous fat in improving the tone of the press muscles.
We directly hear how you exclaimed: and how it differs from all such programs for the press? Our marathon is specifically designed to be less complex and more satisfaction! The plan is made in such a way that the key muscles in the abdomen are done by performing simple exercises so that you can easily integrate classes into any dense schedule. 
So promise to feel good this summer, lose weight and devote yourself to our 30-day gymnastics marathon for the tone of the abdomen. Just download and print the plan with the photos below, attach to the refrigerator, closet, above the TV - everywhere, only if it would focus on your goals. We even included a photo of how to take any movement so that you don't get stuck. You do not need either expensive fitness subscription or personal training programs!
All you need is to prepare your favorite swimsuit for the season. This summer you will be ready to put it more than ever!
How to train:Follow the simple steps of this guide to remove excess waist. How to do the exercises on this 30-day marathon is indicated below if you are not familiar with the performance technique. A flat stomach is what many women long long for. However, removing fats means not only to look good in bikinis. Today we know more than ever about diets, and although it is not so scary if you are soft in some places, but excess fat in the lower abdomen and sides can be really dangerous to health. To determine if you have excess weight, you can by measuring the body mass index (BMI), but according to the National Health Service, the degree of risk may vary depending on where it accumulates. And excess weight is one of the most dangerous. "A large amount of fat in the waist (compared to fat around your butt and thighs) makes you at risk of diabetes and heart problems, " she says. The healthy waist of the waist for men is less than 94 cm (37 inches), for the girls it is less than 80 cm (32 inches). Obesity annually leads to 9, 000 premature deaths and can reduce life expectancy by 9 years. It is also associated with serious heart problems and can increase the risk of heart disease, breast cancer, colon, prostate and type 2 diabetes. We are constantly bombarded by news about diets that we need to eat more than, less, that we need to try such exercises at home. SSBut what really works if you want to get rid of belly fat? They passed when everyone thought that in order to weigh less, you just have to eat less. The government recommends that adults participate in two forms of activity: aerobic and power to maintain a healthy weight. These classes should include 2 hours of 30 minutes "from medium to intense" aerobic activity a week (jogging, swimming, walking, skipping. If you want to lose weight and focus on overweight workouts, try these 10 flat stomach exercises. You will not need either an expensive fitness subscription, nor a fashionable personal trainer and, the best, you can get started today! No, we will not tell you here that you just have to eat less to get rid of the hateful fat from the sides and the abdomen. But you have to make a choice in favor of healthier dishes and snacks so that you feel as good inside as you look outside. If we are talking about fat burning, there are very simple ways to form a daily diet, we recommend these Superf products in the list below - they are guaranteed to put your diet on the right rails! Reasonable nutrition and increased physical activity every day will definitely help you lose weight, but if you are engaged in a program specifically aimed at problem areas, you will be guaranteed to see the desired results! And if you are looking for ways to remove excess weight without exhausting workouts and strict meals, be sure to study our tips on how to lose weight without diet and remove your stomach for a short time at home It is for this purpose that we have developed a 30-day marathon that includes the right exercise, do them for a month and after it you will have a flatter belly.
