Almost every second girl is unhappy with her weight. And to lose those hateful pounds, everything is used: laxative teas, inducing vomiting, fasting, wraps, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others take some time. The Japanese are discipline fanatics. In any business, they strictly follow the system and rules without which success is impossible. The same principle is followed in food.
The Japanese diet is also good in that the hated pounds do not return even after its completion. But there is one caveat: if you do not follow the rules, there will be no results. How to achieve the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts for two weeks. Short period of time compared to other diets. The main rule is low-calorie foods and an emphasis on protein foods. Carbohydrates - to a minimum.
The expected result of the Japanese diet is minus 5-8 kg. Estimated food costs are around a few tens of dollars. But since the diet is very strict, you will have to strictly follow the rules. And for that you have to have a huge will. In addition, you need to complete the diet correctly - then the results will be permanent.
- Contraindicated for pregnant women and women who are breastfeeding.
- Contraindicated for patients with gastritis and stomach ulcer, suffering from diseases of the liver, kidneys and cardiovascular system.
Before starting a diet, a doctor's consultation is mandatory!
origin of the name
When people hear the word Japan and "Japanese cuisine", they immediately remember the familiar sushi, sashimi, funchoza, seafood, etc. The menu in the Japanese diet is mostly low-calorie, but there is not an abundance of rice. But there are boiled fish and eggs.
All products are already known, there is practically no allergic reaction. Any diet product can be purchased at any store. There will be no problems with availability and purchase.
- The menu was compiled by Japanese nutritionists from one of the clinics in Tokyo.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: put in maximum effort and get a well-deserved reward.
Many who watched Japanese films could not help but notice their dietary restraint. Asians remain slim and healthy almost into old age. Food is consumed in portions, all products in it are low-calorie. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret of Japanese longevity. The proof was in her research. She found that the Japanese consumed 25% fewer calories per day than other nations. They don't like fast food, chips and sweets.
Basic rules of the Japanese diet
What is the difficulty of dieting for us? It's in the limitations. Golden dream: eat all you want without gaining weight. We are not used to restrictions, so following the diet will be very difficult. Despite the content of B, F and U in the food, the diet is really strict. Still, there are enough nutrients in the diet. Every product is a source of one thing or another.
- Vegetables.
- Fruits.
- Dried bread.
- Fish.
- meat.
- Olive oil.
- Chicken.
- Dairy products.
- eggs.
- Fish.
- beef.
A significant advantage is the absence of discomfort in the gastrointestinal tract. There will be no bloating, gas or constipation. Fiber, necessary for normal digestion, is found in fruits and vegetables.
Also, for some, coffee and tea are allowed. They provide the necessary tone and energy, as well as antioxidants. Naturally, we need high-quality products: no freeze-dried coffee or packaged tea. Only grain or ground and leafy greens. Black tea is not recommended.
If you feel unwell or have a headache, it is better to abandon the diet. And consult your doctor.
During the diet, do not forget about water. The daily norm is 1. 5-2 liters of still water. There is a useful life hack that is known to many. It helps to "deceive" the stomach and relieve the feeling of hunger. To do this, you need to drink a glass of warm water or room temperature 15-20 minutes before eating.
If you strictly follow the rules of the Japanese diet, the expected result will become real. But the products cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Salt too. If you really can't stand it, spice it up to a minimum.
The frequency of meals per day is 3 times. Many diets advise 5-6 times. But that is not intended here. No snacks. You can eat your last meal a few hours before going to bed. A mandatory rule is a glass of warm water in the morning on an empty stomach. It starts the metabolism and relieves hunger.
Another rule of the diet: mandatory preliminary preparation. One week before the diet, you should exclude sweets, pastries, burgers and fried potatoes. Food portions should be gradually reduced. And you need to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Basic foods for the Japanese diet
As already written above, products cannot be replaced. Otherwise, it will not bring the desired result.
- Loose green tea: unflavored.
- Good coffee beans or ground.
- Tomato juice: 1 l.
- Every day - fresh (! ) kefir, 1 liter.
- Medium white cabbage - 2 heads.
- Eggplants and zucchini - 0. 5 kg each.
- Carrots - 2-3 kg.
- Any fruits (except bananas and grapes) - 1 kg.
- Lemon - 2 pcs.
- lean beef - 1 kg.
- Chicken meat without skin and bones - 1 kg.
- Sea fish without bones - 1 kg.
- Chicken eggs - 20 pcs.
- Olive oil (cold pressed) - 0. 5 l.
The similarity of the diet with the "chemical".
Some diets are very similar in nutritional principles. The Japanese one, for example, is similar to the chemical proposed by Osama Hamdiy for diabetics. The nutritional principle of the Japanese diet is more B, less U. Thanks to this, the mechanism for burning fat reserves is started. New ones do not appear.
The only difference is that the chemical diet does not limit portion sizes. The diabetic eats and exercises calmly. And eating in the Japanese diet limits the variety: U - little, B - a lot, the products are the same. But its duration is only 2 weeks.
Japanese diet menu
It's pretty monotonous. Either no breakfast at all, or just coffee with a small piece of bread or biscuits. At lunch, as a rule, they eat a lot of protein and vegetables. And dinner is more abundant: boiled meat or fish. Plus kefir.
If you don't want to bother with the menu, download a special application. He will advise you on certain foods and what to make of them. The downside is the English interface.
The Japanese diet is attractive because the results can last 3 years or more. The main thing is to last 2 weeks. And, of course, continue to watch your diet. The best products, according to the Japanese, are healthy and natural. And the main principle is not to overeat.
Advantages
Despite its strictness, this diet has many advantages. One of them is the quick results in just 2 weeks.
- Preservation of the obtained results for a long time (with proper nutrition and moderation in portions).
- Release of waste and toxins. The intestines are cleansed thanks to the intake of fiber and water.
- Significant budget savings. The products are cheap and affordable.
- Improvement of the complexion and general condition of the skin. Hair and nails become stronger.
- I feel good.
- Almost all products are hypoallergenic.
disadvantages
One of the disadvantages is the strict limitations. Not everyone can withstand 2 weeks of monotonous eating. When you can't even treat yourself to chocolate.
- Preliminary physiological and psychological preparation.
- No snacks, no "normal" breakfast. Constantly feeling hungry.
- Monotonous menu.
- Imbalance.
- An extensive list of contraindications.
Expected results of the Japanese diet in 14 days
Each organism is completely individual and the result can also be different. Some will lose 8 kg or more, while others will lose no more than 1 kg. Reviews of those who have lost weight show an average two-week figure of 5-14 kg. But do not rush to rejoice: even if you lose 5 kg or more in the first week, it may just be excess fluid.
People also tolerate diets differently. Some manage to survive 2 weeks without difficulty, while others break down within the first 3 days. People who have tried the diet say that it is difficult only in the first days, then it becomes easier. Some said coffee saved them. It is very difficult to eat cabbage all the time.
To check for sure whether the weight has dropped or not, first measure the volume of the abdomen and hips. First of all, the volumes disappear, and then the weight itself. So if you notice that your belly has gotten smaller and the riding pants on your thighs are slowly disappearing, you're on the right track.
Conclusion
A beautiful body and figure always require certain sacrifices from a person. Everyone eats and only witches don't get fat. It's not like you can eat everything and not suffer the consequences. And of course, physical activity helps to preserve the body. But before any diet you should consult a doctor. The Japanese diet may not be suitable and you will undermine your health.
It also happens that no diet helps. No matter how much you sit on restrictions, the weight remains or grows. Then you need to see a doctor. You may have hormonal imbalance or thyroid problems. Contact an endocrinologist, he will prescribe tests for glucose, ultrasound of the thyroid gland, hormones, testosterone levels, cortisol and others. Then it will become clear: you need a diet or drugs.